WOD June 1, 2009

We are in the GYM! We still have work to do but we are very excited to have our first WOD there! Thanks again for your patience and understanding. You can park in the city parking lot or on the grass in front of the building facing Highway 76 - railroad track side.

We are very proud of the "CrossFit 864 Team" that went to Greenville on Saturday for "Challenge in Falls Park" all of our athletes were 100 % dedicated to the cause. A big part of CrossFit is the fact that all of the workouts are random and varied so the element of surprise always leaves you wondering - whats next? Our guys and girls went up there and proved to themselves that they had the mental toughness to push through a brutal workout in the hot sun. Now they are ready for the next one and Im sure they are going to be stronger and faster! CrossFit always leaves you wanting more. All I can say is "I'm Proud of you!"

WOD - 9am and 10am
3 rounds of:
400 meter run
21 kettlebell swings
12 wall balls

WOD - 4:30pm and 5:30pm
Fran!
21-15-9
thrusters
pull ups

Less than 2 weeks
3 rounds of
200 meter run
12 shoulder press
12 push ups

Fran is a benchmark CrossFit workout and one that you can use to evaluate your progress by. You will see her again. This is a short but very intense workout that you should really push for a good time on. When you meet another CrossFitter the first thing you might be asked is "what's your Farn time?".... Dont forget to your bring water bottle.

3,2,1 Go!

We have CrossFit 864 t-shirts in. If you are interested see Janice.

There are high spots in all of our lives and most of them have come about through encouragement from someone else. I don't care how great, how famous or successful a man or woman may be, each hungers for applause.
-George Matthew Adams

And we know that all things work together for good to them that love God, to them who are the called according to his purpose.
Romans 8:28 (KJV)