WOD - Wednesday May 13, 2009 at 9:00 am
5 Rounds of:
5 Deadlifts
5 Situps
100 Jump Rope
Core training
We are looking for a fired up group Wednesday morning that is ready to work hard and get stronger and leaner! How's everyone doing on their nutritional habits so far this week? Remember that hard training is very important but do not forget the important role that your diet plays.
CrossFit 864 "NO FRILLS - JUST RESULTS"
"No excuses. No explanations."
- Tony Dungy
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