CF864 Strength and Conditioning
The LORD is my light and my salvation--whom shall I fear? The LORD is the stronghold of my life--of whom shall I be afraid?
“Passion is the great slayer of adversity. Focus on strengths and what you
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs / Buy In - start as a group.
a.) Warm-up/Skill Work/Mobility
b.) Buy In
Rx = Movement Standards-Full ROM/Form/Load
d.) Cash Out - Finish Strong