CF864 Strength and Conditioning
Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.
“Love only grows by sharing. You can only have more for yourself by giving it away to others.”
Today's WOD's - start at:
a.) Warm-up/Skill Work/Mobility
b.) Buy In - and ALL WODs start as a group.
c.) Strength - Deadlift 3 (Build up to a tough set of 3)
d.) Conditioning - 3 Rounds
1 Minute ME at each station:
DU's (scale to singles)
Mountain Climbers (Full ROM)
Rest 1 Minute
e.) Cash Out - Finish Strong
Skill Work - How much have you skill work have you included in your training this week?
Rx = Movement Standards-Full ROM/Form/Load
Post WOD Recovery - Whey Protein / Kill Cliff or FitAid
Tim Mann 5K Run - September 20 at 8:00a.m.
Come out and support your community even if you are not running. Want to help? Looking for volunteers - See Gunny
Never Give Up!
Jay and Janice