CF864 Strength and Conditioning
Jesus turned and saw her. "Take heart, daughter," he said, "your faith has healed you." And the woman was healed from that moment.
“I have yet to find the man, however exalted his station, who did not do better work and put forth greater effort under a spirit of approval than under a spirit of criticism.”
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs / Buy In - start as a group.
a.) Warm-up/Skill Work/Mobility
b.) Buy In
c.) WOD - 10 RFT:
100 Meter Sprint
Rx = Movement Standards-Full ROM/Form/Load
d.) Cash Out - Finish Strong
Kid's Camp July 28-31
Day 3 with an awesome group of young athletes!
Never Give Up!Jay and Janice