WOD: 5:30pm
50/35/20 reps of:
Push Ups
Sit Ups
SDHP
3-2-1 GO! Look forward to seeing you all Thursday at 5:30pm.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hardcore!
Deadlifts and Burpees
Tractor Tires and The Prowler
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
Always be prepared for "Pukie"
Picking "heavy stuff" up off the floor!
CrossFit 864
Crossfit Journal
Be Strong and Courageous
Joshua 1:9
Joshua 1:9
I have nothing to offer but blood, toil, tears, and sweat.
-Sir Winston Churchill
-Sir Winston Churchill
"The Only Easy Day Was Yesterday"
Navy SEAL Motto
Navy SEAL Motto
MobilityWOD
Live Primal
Paleo Recipes
Health Bent
"Gunny Janice"
Prowler Ride at CrossFit864
Hardcore!
"obsessed is just a word the lazy use to describe the dedicated"
CrossFit 864 where real fitness is earned!
CrossFit864
Deadlifts and Burpees
Saturday Morning Team WOD
Tractor Tires and The Prowler
Sims is ready to deadlift!
A-CERT
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
It Happens!
Ready
Always be prepared for "Pukie"
Followers
Blog Archive
-
▼
2009
(248)
-
▼
May
(22)
- WOD June 1, 2009
- WOD May 30,2009
- May 29, 2009 @ 5:30pm
- Thursday May 28, 2009
- WOD - May 27, 2009
- Tuesday, May 26, 2009
- Saturday, May 23, 2009
- Saturday, May 23, 2009 at PC
- WOD 5/21/09
- WOD - May 20, 2009 @ 9 am
- WOD - Monday May 18, 2009
- WOD- May 16, 2009
- WOD - Thursday, May 14,2009
- WOD - Wednesday May 13, 2009
- Monday CrossFit 864 WOD
- WOD for Monday May 11, 2009
- WOD - Saturday May 9, 2009 9am Clinton High Track
- Great Job CrossFit 864 LLC
- Thursday May 7, 2009
- Wednesday, May 6 at 9:00am
- WORKOUT FOR Monday May 4, 2009
- Saturday May 2, 2009
-
▼
May
(22)
About Me
- janice
- Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
CrossFit864 Strength
Picking "heavy stuff" up off the floor!
Gunny
No comments:
Post a Comment