CrossFit "NO FRILLS-JUST RESULTS"
Great job on the workout tonight! You all pushed it hard! Remember that real fitness is earned.
We will meet at the Clinton High Track for the Saturday May 9, 2009 at 9 am Group workout. PC will have graduation on Saturday. We look forward to seeing you all. It will be lots of fun so come out! Make sure that you get plenty of rest between workouts - your body must have proper recovery time and stay focused on proper nutrition.
I will post the WOD for Saturday on Friday! Have a great weekend.
In this world man must either be anvil or hammer.
Henry W. Longfellow
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