Saturday Morning Workout CrewWOD for 5-7-09 at 5:30pm
Warmup
3 rounds for time: 3, 2, 1 Go!
400 meter run / 21 KB swings / 15 renegade pushups
Training notes: We are going to spend a lot of time working on form and making sure that each of you are performing the movements in the safest, most effective way possible. Once we are in our facility there will be established classes with varying levels of workouts which will make it much easier for you and for us as coaches to place you where you will benefit the most.
Remember that your hard work during each training session is very important but your overall fitness and longevity require attention to your nutritional habits too.
CrossFit "NO FRILLS - JUST RESULTS"
Don't forget that May 7th is a very important day - Please support one of these events if possible.
Laurens and Clinton to hold National Day of Prayer events
Written by Stan Stone
Tuesday May 5, 10:44 pm
On Thursday, May 7, the cities of Laurens and Clinton will gather for the annual National Day of Prayer. In 1952, President Harry Truman signed a bill establishing the National Day of Prayer and President Ronald Reagan set the date as the first Thursday in May in 1988 and this year’s Day of Prayer will be the 58th annual event.
Both Laurens and Clinton will meet on Thursday at 12:00 pm. The Laurens event will be held on the steps of the historic Courthouse and the Clinton event will be held beside the Clinton Museum at 402 North Broad Street.
Both groups will pray for federal, state and local elected officials as well as United States, South Carolina, Laurens County and Laurens and Clinton City affairs.
“We will be having a special time of prayer for our National, State, and Local governments, along with a time of prayer for our police, firefighters, and other first responders,” said Laurens County Council Clerk Betty Walsh. “Please invite anyone who you think may be interested, and join others as we pray together.”
Laurens and Clinton to hold National Day of Prayer events
Written by Stan Stone
Tuesday May 5, 10:44 pm
On Thursday, May 7, the cities of Laurens and Clinton will gather for the annual National Day of Prayer. In 1952, President Harry Truman signed a bill establishing the National Day of Prayer and President Ronald Reagan set the date as the first Thursday in May in 1988 and this year’s Day of Prayer will be the 58th annual event.
Both Laurens and Clinton will meet on Thursday at 12:00 pm. The Laurens event will be held on the steps of the historic Courthouse and the Clinton event will be held beside the Clinton Museum at 402 North Broad Street.
Both groups will pray for federal, state and local elected officials as well as United States, South Carolina, Laurens County and Laurens and Clinton City affairs.
“We will be having a special time of prayer for our National, State, and Local governments, along with a time of prayer for our police, firefighters, and other first responders,” said Laurens County Council Clerk Betty Walsh. “Please invite anyone who you think may be interested, and join others as we pray together.”
Have a great day! Look forward to seeing you on Thursday.
With God all things are possible.
Matthew 19:26
No comments:
Post a Comment