WOD - 3, 2, 1 go!
Saturday May 9th at 9am: Clinton High School Track
3 rounds of:
100 meter sprints
25 box jumps
100 meter sprints
25 SDLHP
100 meter sprints
25 push ups
100 meter sprints
25 overhead walking lunges with pvc pipe
Less than 1 month
AMRAP (as many rounds as possible) in 10-15 minutes - trainers will determine the time period.
5 standing broad jump
7 push ups
11 walking lunges
Looking forward to a great Saturday morning filled with lots of motivation and real fitness! Dont forget your water bottle - Stay hydrated. Train hard and train smart.
CrossFit 864 "NO FRILLS - JUST RESULTS"
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