WOD 5/21/09

Thursday @ 5:30pm

4 rounds

400 meter run
50 squats


less than 1 month
3 rounds
200 meter run
25 squats

Check May 19 wod for holiday schedule.

Also on May 30 we would like to take a group to do a crossfit workout with some CrossFit people in Greenville. Let us know who would like to go. We need teams of 4. Just let Jay or I know that you would like to go. The workout will start at 10 am. We will offer a Friday 5:30pm class on 5/29 to replace the normal Saturday @ 9 am group workout. Thanks for all your hard work. 3-2-1 GO! Call me @ 923-0554 or email me @ willy94@aol.com