Hardcore workout in the rain!WOD for 4-6-09
1 round for time: 3,2,1 go!
20 squats
20 kettlebell swings
200 meter run
20 burpees
20 overhead press
200 meter run
20 box jumps
20 SDHP
Look forward to seeing the Wednesday morning crew and pushing through another good workout. Dont forget to bring a bottle of water, you will need it. Remember, real fitness is earned!
CrossFit "NO FRILLS - JUST RESULTS"
So long as there is breath in me, that long I will persist. For now I know one of the greatest principles on success; if I persist long enough I will win.
Og Mandino
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