WOD for 9 am and 5:30 pm
Fight Gone Bad (CrossFit 864 Style)
3, 2, 1 Go!
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
3 rounds of:
Mountain Climbers (Reps)
Sumo deadlift high-pull (Reps)
Box Jump (Reps)
Burpees (Reps)
Sit-ups (Reps)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep on each exercise.
Less than 1 month
2 rounds of:
Mountain Climbers (reps)
Burpees (reps)
Sit-ups (reps)
I hope that everyone had a great Memorial Day and remembered to slow down long enough to give thanks for the sacrifice that so many have made in order for us to have the freedom that we so richly enjoy.
Niney-nine percent of failures come from people who have the habit of making excuses.
George W. Carver
Remember to let us know if you plan on participating in the group WOD this Saturday with the Greenville CrossFit Crew. This will be a fun workout and a great time to meet and support other CrossFitters. It will also be a chance to show what CrossFit 864 can do!
We will offer group training on Friday (5-29) at 5:30pm this week in case you are unable to go with us to Greenville for the Saturday workout.
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