All of you did a great job on todays workout! The morning crew had to battle the rain but it didnt slow them down. The afternoon crew found out how tough a heavy farmers walk was between rounds - gonna have some strong grips and of course a strong core! Exercise should not be boring and that is why you do not see the same workouts over and over in CrossFit. Workouts should be fun but must be executed at an intensity that makes them rewarding. Remember real fitness is earned!
“CrossFit is a strength and conditioning program built on constantly varied, if not randomised, functional movements executed at high intensity.”
- Coach Greg Glassman, CrossFit HQ
What would you attempt to do if you knew you would not fail?
Robert Schuller
CrossFit 864 "NO FRILLS- JUST RESULTS"
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