CrossFit 864
Great Job on the Medicine Ball Clean/Burpee Workout!
WOD - 9 am
5 rounds of:
5 Tire Flips
9 Burpees
12 Mountain Climbers - military count
WOD - 5:30pm
4 rounds of:
100 Ft. Walking Lunge with Kettlebell
30 Box Jumps
30 Push ups (advanced - clapping push ups)
Less than one month of CrossFit training
3 rounds of:
50 Ft Walking Lunge
15 Box Jumps
15 Push ups
CrossFit 864 "NO FRILLS - JUST RESULTS"
If we ever forget that we are One Nation Under God, then we will be a nation gone under.
Ronald Reagan
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