It was a great first day in the Box! Way to push it CrossFit 864, LLC!
We are very pumped after a full day of "Fran" and saw some very motivated CrossFitters pushing through one the shortest but also one of the more intense CrossFit WOD's. The encouragement that you give each other is what the CrossFit community is built on and that is why you are part of one of the most dedicated group of athletes ever! Keep pushing... This is your CrossFit and you are experiencing real fitness on WOD at a time.
Tuesday at 9am and 10am
Fran 21-15-9
thrusters
pull ups
Tuesday at 4:30pm and 5:30pm
"Kelly"
5 rounds
400 meter run
30 box jumps
30 wall balls
Thanks to all of you for making it a great day. Looking forward to Tuesdays workout! We are trying hard to determine what hours are going to work best for all of you so please give us some input. On Tuesday we are going to try to start the afternoon workouts approximately every 15 minutes in an effort to have smaller groups. This will allow us to spend more time coaching and working with you on form, making sure that each of you are getting the most from your workout. We want to emphasize form and executing the exercises in the most efficient and safe manner possible. Please come in and start warming up on your own as you arrive and we will try to get as many as we can in a group warm up - dynamic range of motion warmup.
People of mediocre ability sometimes achieve outstanding success because they don't know when to quit. Most men succeed because they are determined to.
- George H. Allen
Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves.
Philippians 2:3
We are very pumped after a full day of "Fran" and saw some very motivated CrossFitters pushing through one the shortest but also one of the more intense CrossFit WOD's. The encouragement that you give each other is what the CrossFit community is built on and that is why you are part of one of the most dedicated group of athletes ever! Keep pushing... This is your CrossFit and you are experiencing real fitness on WOD at a time.
Tuesday at 9am and 10am
Fran 21-15-9
thrusters
pull ups
Tuesday at 4:30pm and 5:30pm
"Kelly"
5 rounds
400 meter run
30 box jumps
30 wall balls
Thanks to all of you for making it a great day. Looking forward to Tuesdays workout! We are trying hard to determine what hours are going to work best for all of you so please give us some input. On Tuesday we are going to try to start the afternoon workouts approximately every 15 minutes in an effort to have smaller groups. This will allow us to spend more time coaching and working with you on form, making sure that each of you are getting the most from your workout. We want to emphasize form and executing the exercises in the most efficient and safe manner possible. Please come in and start warming up on your own as you arrive and we will try to get as many as we can in a group warm up - dynamic range of motion warmup.
People of mediocre ability sometimes achieve outstanding success because they don't know when to quit. Most men succeed because they are determined to.
- George H. Allen
Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves.
Philippians 2:3
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