Friday June 26, 2009

WOD- "Swing n' Burp"
KB Swings 20 Reps
Burpees 2 Reps
KB Swings 18 Reps
Burpees 4 Reps
KB Swings 16
Burpees 6
KB Swings 14
Burpees 8
KB Swings 12
Burpees 10
KB Swings 10
Burpees 12
KB Swings 8
Burpees 14
KB Swings 6
Burpees 16
KB Swings 4
Burpees 18
KB Swings 2
Burpees 20



Less than 1 month - scaled to half of wod.



Great job on "Michael WOD" Way to push the workout! Most of you did not even think you could run that much. Keep up the great job! Now show up tomorrow afternoon for my favorite "Burpees" Gotta love a burpee. It will make you stronger!

I have fought the good fight, I have finished the race, I have kept the faith. 2 Timothy 4:7