WOD - Helen
3 rounds of:
400 meter run
21 kbs
12 pull ups
3, 2, 1 Go! and then Go again!
This is a fun, fast workout! Come prepared as you always do and give it 100%! Helen is CrossFit Benchmark workout so you should log this in your workout journal - your time, the weight of the kettlebell used, how you did your pullups and whether you were able to run the full 400 meters. We will use these workouts in the future to assess your performance and I'm sure that the next time you are going to be stronger and faster!
How is your diet so far this week? Remember that your hard work in the gym has to be combined with healthy nutritional habits - this is over half of the battle. We strive for a diet that not only yields a lean, healthy body but also has a lot of emphasis on longevity. Please check with me at the gym if you would like a blank nutritional log that you can document your meals on. This will help you find areas that you can work on as far as daily eating habits go.
There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between.
-Pat Riley
Do not let evil defeat you, but defeat evil by doing good.
Romans 12:21
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