4 rounds
25 kbs
20 k2e's or knee ups
15 burpees
less than one 1 month
3 rounds
15 kbs
10 k2e's or knee ups
5 burpees
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Hardcore!
Deadlifts and Burpees
Tractor Tires and The Prowler
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Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
Always be prepared for "Pukie"
Picking "heavy stuff" up off the floor!
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About Me
- janice
- Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
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Picking "heavy stuff" up off the floor!
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