CrossFit864 Fight Gone Bad!
WOD at 9:00am at CF864 gym
3 rounds:
one minute on each exercise with a
one minute rest between each round.
Box Jump
SDHP
Push Press
Front Squats
Sit Ups
3,2,1 Go! - Real Fitness is Earned! You are earning every bit of yours!
Look forward to seeing everyone on Saturday morning.
Dont forget to bring your water bottle.
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
-Zig Ziglar
You, then, why do you judge your brother? Or why do you look down on your brother? For we will all stand before God's judgment seat.
Romans 14:10
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