"Blackjack"

For time:

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Squats
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20 Sit-ups

Do 20 squats and 1 sit-up, then 19 squats and 2 sit-ups, then 18 squats and 3 sit-ups...continuing until you get to 1 squat and 20 sit-ups.

Beginners: Start at 10 and work down to one.

Today when you finish work on an area that you might be weak in. Classes start today at 4:30pm, 5pm, 5:30pm and 6pm.