WOD - AMRAP in 20 minutes
5 SDHP
7 Clean and Press (sandbag or medicine ball)
9 KBS
less than one month AMRAP in 10 minutes
5 Jump Box or (broad jumps)
7 Push Press with DBell
9 Sit Ups
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About Me
- janice
- Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
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Picking "heavy stuff" up off the floor!
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