Wednesday, June 3, 2009

Wedneday June 3, 2009

9am and 10am
1/2 Michael
3 rounds
400 meter run
25 sit ups
25 good mornings with 25pd weight

No Wednesday night 4:30pm, 5pm, 5:30pm

We are having a beginner class at 4 pm.

Tell anyone you would like to come.

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