June 19, 2009

CrossFit 864 "NO FRILLS - JUST RESULTS"

CFWU (CrossFit Warmup)

WOD- 3 rounds of:
400 meter run
25 push ups
25 mt. climbers
25 front squats
25 burpees

Less than 1 month (scaled)
3 rounds of:
400 meter run/walk
12 push ups
12 mt. climbers
12 front squats
12 burpees

3, 2, 1 Go! You can do this! Just in case you havent noticed - you have pushed through some pretty tough WOD's over the last week and just like you have told me...I dont look at the WOD anymore and say "I cant do that, I just say I am going to work as hard as I can and I am going to finish this and I'm not going to let it defeat me!" Every single workout that you push yourself to finish and finish strong in makes the next one a little easier (dont misunderstand that and think that CrossFit WOD's will ever be EASY...if that were the case everyone would be doing it, right?) Dont forget that this is real fitness and real fitness is earned! Come earn some! Look forward to seeing you Saturday morning. Dont forget to bring a water bottle! We will have the water cooler filled with ice water too.

Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
1 Corinthians 9:26-27

"Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit."
-Bear Bryant