CrossFit 864 WOD
Four rounds for time:
20 ab mat situps
20 Sumo Dead Lift high-pulls
20 wall balls
80 jump rope
Less than 1 month
Two rounds for time:
20 ab mat situps
20 Sumo Dead Lift high-pulls
20 wall balls
80 jump rope
3-2-1 GO! Great job! Keep up the great work. See below July schedule.
Monday, Tuesday, Wednesday, Thursday @ *9am
Monday, Tuesdays, Thursday , Friday @ 4:30pm, 5pm, *5:30pm
Monday, Thursday @ 12:30pm (heavy)
Thursday @ 6:30am
Saturday @ *8:30am
*childcare available!
Commit to the LORD whatever you do, and your plans will succeed.
Proverbs 16:3
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