Monday, June 29, 2009

CrossFit 864 WOD

AMRAP in 20 minutes:

One arm dbell push press - 10 reps each arm
Figure 8's w/ Kbell - 15 reps
Walking lunge - 25 total steps

Less than one month
AMRAP in 20 minutes:

One arm dbell push press- 5 reps each arm
Figure 8's w/ Kbell - 7 reps
Walking lunge- 12 total steps

3-2-1 GO!

Set a goal this week and lets work hard together to reach it! This is a team effort and we are a team and we all want to see each other doing the best we can at everything we do! This is going to be a great week.

My philosophy of life is that if we make up our mind what we are going to make of our lives, then work hard toward that goal, we never lose - somehow we win out.
-Ronald Reagan

For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God—not by works, so that no one can boast. For we are God's workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.
Ephesians 2:8-10