WOD - 9am at CrossFit 864 Gym
"Terrible 200"
Alpha
4 man team
200 burpees
200 meter farmers walk
200 sandbag clean and press
1 mile run as a team
Bravo
4 man team
100 burpees
100 meter farmers walk
100 sandbag clean and press
1/2 mile run as a team
3,2,1 Go!
This is going to be a great workout - Bring plenty of determination and motivation with you!
Dont forget to bring your water bottle!
Whether you be man or woman you will never do anything in this world without courage. It is the greatest quality of the mind next to honor.
- James Lane Allen
Therefore encourage one another and build each other up, just as in fact you are doing.
1 Thessalonians 5:11
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