CrossFit Hero Workout (modified)
In honor of Navy SEAL Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Run 800 meters
50 good mornings
50 situps
3 rounds for time
Glad that many of you were able to join us for the nutrition clinic tonight and I hope that you are able to make some healthy changes in your eating habits. Please remember the importance of the nutritional log and please let us know if you need help in this area.
3, 2, 1 Go!
“But the Lord is faithful, and he will strengthen and protect you from the evil one.”
2 Thessalonians 3:3
Strong lives are motivated by dynamic purposes. -Kenneth Hildebrand
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