Monday, July 6, 2009

Tuesday July 7, 2009

WOD- 9am, 4:30pm, 5pm, 5:30pm, 6pm

FRAN 21-15-9
Thrusters
Pull Ups

“Heaven and earth will pass away, but my words will never pass away." Matthew 24:35

Motivation is what gets you started. Habit is what keeps you going. Jim Ryun

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