3 Rounds
400 meter run
21 kbs
12 pull ups
3-2-1- go!
Less than one month
400 meter run
12 kbs
6 pull ups
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Hardcore!
Deadlifts and Burpees
Tractor Tires and The Prowler
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
Always be prepared for "Pukie"
Picking "heavy stuff" up off the floor!
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Working on our one arm pullups
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Blog Archive
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2009
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July
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- Saturday August 1, 2009
- Friday July 31, 2009
- Thursday July 30, 2009
- July 28,2009
- Monday July 27, 2009
- Sunday July 26, 2009
- Saturday July 25, 2009 @ 8:30am workout @ CrossFit...
- Friday 4:30pm,5pm,5:30pm,6pm
- Thursday July 23, 2009
- WOD for Wednesday July 22, 2009
- Tuesday July 21, 2009
- WOD - Monday, July 20, 2009
- Saturday July 18, 2009
- Friday July 17,2009
- WOD for Thursday July 16,2009
- Wednesday July 15, 2009
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- July 13,2009
- Sunday July 12, 2009
- July 11, 2009 @ Clinton High Track
- Friday July 10, 2009 @ 4:30pm ONLY
- July 9, 2009
- Wednesday, July 8, 2009
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About Me
- janice
- Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
CrossFit864 Strength
Picking "heavy stuff" up off the floor!
Gunny
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