wod- 4:30pm, 5pm, 5:30pm, 6pm
AMRAP in 20 minutes of:
5 - KTE (Knees to Elbow)
7 - One Arm Overhead Press (strict) with Dbell or Kbell (7 ea. side)
9- Figure 8's with Kbell (one total figure 8 pass through = 1 rep)
Times for Monday sessions are
9am
12pm
12:30pm (heavy)
4:30pm
5pm
5:30pm
6pm
3-2-1 Go!
“[By Faith] Now faith is being sure of what we hope for and certain of what we do not see.”- Hebrews 11:1
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