Crossfit 864
Forging Elite Fitness
July 24, 2009 by crossfit864
WOD
10 Rounds
5 Burpee Box Jumps
10 Push Press
Check out www.golaurens.com – for an update on CrossFit 864 Kids Camp. What a great week of “Forging Future Fitness” and thank you for letting us spend this time with your children. So many have talked about all of the fun that they had so it looks like we will be adding in a few CrossFit 864 Kids WOD’s throughout the year.
Despite four days of exercise, sweating and not watching TV on the couch, kids were asking Janice and Jay Long, owners of Cross Fit 864 in Clinton, when their next Cross Fit Kids Camp would be held.
“the world breaks everyone, and afterward, some are strong at the broken places.” – Earnest Hemingway
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment