WOD Friday - 4:30pm only
Tabata:
Push Ups
Sit Ups
Box Jumps
KBS
Less than one month will be posted on white board.
Reminder again check blog for WOD next week since we will be closed from July 13-17, 2009. Please come out and support Mike at the Clinton High Track Saturday July 11, @ 8:30am. Childcare is available.
Please email me your times willy94@aol.com - I will be your accountability partner during the week! Work hard....Gunnys watching!
We will be using our www.crossfit864.com blog starting soon and you will be able to use either (gunnys blog) to follow the wod's.
We will miss all of you! our CrossFit 864 Family.
To give yourself the best possible chance of playing to your potential, you must prepare for every eventuality. That means practice.
-Steve Ballesteros
“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.”- Ephesians 3:20-21
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