wod- Monday
7 rounds
10 push ups
10 sit ups
10 squats
less than 1 month
4 rounds
10 push ups
10 sit ups
10 squats
3-2-1 Go. Post me your times to my email www.willy94@aol.com
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Picking "heavy stuff" up off the floor!
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2009
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July
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- Saturday August 1, 2009
- Friday July 31, 2009
- Thursday July 30, 2009
- July 28,2009
- Monday July 27, 2009
- Sunday July 26, 2009
- Saturday July 25, 2009 @ 8:30am workout @ CrossFit...
- Friday 4:30pm,5pm,5:30pm,6pm
- Thursday July 23, 2009
- WOD for Wednesday July 22, 2009
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- WOD - Monday, July 20, 2009
- Saturday July 18, 2009
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- July 13,2009
- Sunday July 12, 2009
- July 11, 2009 @ Clinton High Track
- Friday July 10, 2009 @ 4:30pm ONLY
- July 9, 2009
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About Me
- janice
- Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
CrossFit864 Strength
Picking "heavy stuff" up off the floor!
Gunny
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