WOD- *9am, 12pm, 12:30pm (heavy) 4:30pm, 5pm, *5:30pm,6pm (*childcare available)
(Note we are closed Monday July 13- Friday July 17, 2009)
400 meter run or walk
50 mountain climb (military count)
400 meter run or walk
50 sit ups
400 meter run or walk
50 jumping jacks (military count)
400 meter run or walk
50 flutter kicks (military count)
less than month
400 meter run or walk
25 of each (military count)
less than 1 week
400 meter run or walk
12 of each (military count)
3-2-1 GO! Looking forward to a great week at CrossFit 864!
“In that day you will say: "Give thanks to the LORD, call on his name; make known among the nations what he has done, and proclaim that his name is exalted.”- Isaiah 12:4
Some people say I have attitude - maybe I do...but I think you have to. You have to believe in yourself when no one else does - that makes you a winner right there. Venus Williams
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