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300 jumping jacks
300 mountain climbers
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Hardcore!
Deadlifts and Burpees
Tractor Tires and The Prowler
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
Always be prepared for "Pukie"
Picking "heavy stuff" up off the floor!
CrossFit 864
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Be Strong and Courageous
Joshua 1:9
Joshua 1:9
I have nothing to offer but blood, toil, tears, and sweat.
-Sir Winston Churchill
-Sir Winston Churchill
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Prowler Ride at CrossFit864
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"obsessed is just a word the lazy use to describe the dedicated"
CrossFit 864 where real fitness is earned!
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Deadlifts and Burpees
Saturday Morning Team WOD
Tractor Tires and The Prowler
Sims is ready to deadlift!
A-CERT
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
It Happens!
Ready
Always be prepared for "Pukie"
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Blog Archive
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2009
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July
(29)
- Saturday August 1, 2009
- Friday July 31, 2009
- Thursday July 30, 2009
- July 28,2009
- Monday July 27, 2009
- Sunday July 26, 2009
- Saturday July 25, 2009 @ 8:30am workout @ CrossFit...
- Friday 4:30pm,5pm,5:30pm,6pm
- Thursday July 23, 2009
- WOD for Wednesday July 22, 2009
- Tuesday July 21, 2009
- WOD - Monday, July 20, 2009
- Saturday July 18, 2009
- Friday July 17,2009
- WOD for Thursday July 16,2009
- Wednesday July 15, 2009
- Tuesday July 14, 2009
- July 13,2009
- Sunday July 12, 2009
- July 11, 2009 @ Clinton High Track
- Friday July 10, 2009 @ 4:30pm ONLY
- July 9, 2009
- Wednesday, July 8, 2009
- Tuesday July 7, 2009
- Monday July 6, 2009
- Sunday, July 5, 2009
- July 4th 2009
- July 3, 2009
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About Me
- janice
- Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
CrossFit864 Strength
Picking "heavy stuff" up off the floor!
Gunny
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