July 9, 2009

WOD - 9am, 4:30pm, 5pm, 5:30pm, 6pm

Four rounds for time:
Run 400 meters
50 Squats

Scaled wod on white board!

Reminder we will only have one session on Friday July 10 @ 4:30pm.

When we are closed next week please do the wod that I post on the blog, and email me your results each day to willy94@aol.com

“I will bow down toward your holy temple and will praise your name for your love and your faithfulness, for you have exalted above all things your name and your word.”- Psalm 138:2

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. Wayne Dyer