Classes are 4:30pm, 5pm, 5:30pm and 6pm
Looking forward to seeing you for a great Friday
WOD!
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Hardcore!
Deadlifts and Burpees
Tractor Tires and The Prowler
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
Always be prepared for "Pukie"
Picking "heavy stuff" up off the floor!
CrossFit 864
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Be Strong and Courageous
Joshua 1:9
Joshua 1:9
I have nothing to offer but blood, toil, tears, and sweat.
-Sir Winston Churchill
-Sir Winston Churchill
"The Only Easy Day Was Yesterday"
Navy SEAL Motto
Navy SEAL Motto
MobilityWOD
Live Primal
Paleo Recipes
Health Bent
"Gunny Janice"
Prowler Ride at CrossFit864
Hardcore!
"obsessed is just a word the lazy use to describe the dedicated"
CrossFit 864 where real fitness is earned!
CrossFit864
Deadlifts and Burpees
Saturday Morning Team WOD
Tractor Tires and The Prowler
Sims is ready to deadlift!
A-CERT
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
It Happens!
Ready
Always be prepared for "Pukie"
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Blog Archive
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2009
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July
(29)
- Saturday August 1, 2009
- Friday July 31, 2009
- Thursday July 30, 2009
- July 28,2009
- Monday July 27, 2009
- Sunday July 26, 2009
- Saturday July 25, 2009 @ 8:30am workout @ CrossFit...
- Friday 4:30pm,5pm,5:30pm,6pm
- Thursday July 23, 2009
- WOD for Wednesday July 22, 2009
- Tuesday July 21, 2009
- WOD - Monday, July 20, 2009
- Saturday July 18, 2009
- Friday July 17,2009
- WOD for Thursday July 16,2009
- Wednesday July 15, 2009
- Tuesday July 14, 2009
- July 13,2009
- Sunday July 12, 2009
- July 11, 2009 @ Clinton High Track
- Friday July 10, 2009 @ 4:30pm ONLY
- July 9, 2009
- Wednesday, July 8, 2009
- Tuesday July 7, 2009
- Monday July 6, 2009
- Sunday, July 5, 2009
- July 4th 2009
- July 3, 2009
- July 2, 2009
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July
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About Me
- janice
- Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
CrossFit864 Strength
Picking "heavy stuff" up off the floor!
Gunny
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