CrossFit 864 - "No Whining Zone" 5:15a.m./9:00a.m.
“In that wonderful day you will sing: “Thank the Lord! Praise his name! Tell the nations what he has done. Let them know how mighty he is!”
-Isaiah 12:4
To fight and conquer in one hundred battles is not the highest skill. To subdue the enemy with no fight at all, that's the highest skill.
- Sun Tsu
WOD - For time:
50 Wall Ball Shots (18-20/12-14)
3 Rounds of Cindy
50 DU's
3 Rounds of Cindy
50 Kettlebell Swings (1.5 pood-24kg. / 1 pood-16kg)
Train Hard - Train Smart
"I said it was simple, not easy."
-Dan John
HYDRATE!
BE STRONG!
Jay and Janice
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