CrossFit 864 - 4:15p.m./5:15p.m./6:15p.m.
“I have chosen the way of faithfulness; I have set my heart on your laws.”
-Psalm 119:30
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
-Mark Victor Hansen
Today's WOD
21-15-9-6 reps of:
SDHP (95/65)
Pull-ups
Abdominal Strength
50 Hollow Rocks
50 Sit-ups (not anchored)
2 Minute plank hold (try to go unbroken)
Go hard and fast on this one today. Remember to hydrate! You have to drink water throughout the day to stay hydrated during the workout. You cant sip on a small bottle of water right before the WOD starts and expect to be ok.
Train Hard - Train Smart
Have a great day guys!
BE STRONG!
Jay and Janice
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