CrossFit 864 - Rest Day (we will be closed today and Monday July 4)
Have a great weekend! Be safe especially on the roads! Don't take any chances.
I will walk in freedom,for I have devoted myself to your commandments.
-Psalm 119:45
Those who deny freedom to others deserve it not for themselves.
-Abraham Lincoln
They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety.
-Benjamin Franklin, Historical Review of Pennsylvania, 1759
Enjoy yourself this weekend with a cheat meal (or 2) but don't completely blow it! Be prepared to work off the junk Tuesday! You can be active no where you are or whats going on. Go for a walk, chase your kids around the house or find a tree and work on your pull-ups. Have fun! We appreciate our CF864 Family!
BE STRONG!
Jay and Janice
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