Friday July 15, 2011

CrossFit 864 - 9:00a.m. WOD only (special time for this week only)

O Lord, rescue me from evil people. Protect me from those who are violent, those who plot evil in their hearts and stir up trouble all day long. Their tongues sting like a snake; the venom of a viper drips from their lips.
-Psalm 140:1-3

You've got bad eating habits if you use a grocery cart in 7-Eleven.
-Dennis Miller

The old sheriff was attending an awards dinner when a lady commented on his wearing his sidearm. 'Sheriff, I see you have your pistol. Are you expecting trouble?' 'No ma'am. If I were expecting trouble, I would have brought my rifle.'

Todays WOD

"Gunny"

5 rounds for time:

800 meter run
25 burpees
25 Abmat sit-ups

Today's workout was created to honor Janice in a true "Gunny" way.

You don't have to be around her very long to get a true understanding for her love of many things - fitness definitely being one of them. So in order to name a workout after her it had to include a few of the exercises that she loves. Guess what those might be? Yes, running and burpees! Since she loves marathon running be thankful that the wod didn't include a 26.2 mile run. Just a short run and a bunch of burpees and sit-ups!

Hope that you can make it today for "Gunny"....make her proud! Let me hear you on CF 864 Facebook if you are able to do this one.

Hope that your week has been great! Miss our hard hitting CF 864 Crew in the box!

Thanks!

BE STRONG!
Jay and Janice