CrossFit 864 - No Whining Zone
Todays schedule - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
“I will hasten and not delay to obey your commands.”
-Psalm 119:60
Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.
-Mario Andretti
Warm-up / Mobility Work
21-15-9 reps, for time:
Thrusters (115/85)
Ball slams
T2B (toes to bar)
Abdominal strength - 1 x Max time in plank hold position
Train Hard - Train Smart
Go hard today and have fun!
Check out the demos of all 3 exercises that are posted on CrossFit 864 Facebook. Try to watch all 3 before the WOD. Lets really work on getting the form and range of motion dialed in. Never be satisfied with poor form just to get a quicker time or to use a heavier load!
BE STRONG!
Jay and Janice
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