CrossFit 864 - 4:15p.m./5:15p.m./6:15p.m.
“Because of the privilege and authority God has given me, I give each of you this warning: Don’t think you are better than you really are. Be honest in your evaluation of yourselves, measuring yourselves by the faith God has given us.”
-Romans 12:3
Labor disgraces no man; unfortunately, you occasionally find men who disgrace labor.
-Ulysses S. Grant
Reminder - July dues (due Friday July 1)
This allows us to fulfill our monthly obligations on time. Thank you very much for your consideration!
21-15-12-9 reps of, for time:
Deadlift - AHAP
Burpee Box Jump (24/20)
Deadlift - you will select the weight for this workout. Make it a challenge! Get out of the mindset of "this is how much I deadlift" Dont get stuck in that rut - get stronger! Go heavier today! Your workout will be scored on time/load. Someone might have a faster time if they are using much less weight than they are capable of pulling.
Burpee Box Jumps
Perform a Burpee. Instead of finishing the burpee with a jump and clap in the air, jump up and land on a box.
Train Hard - Train Smart
July 4 Holiday Schedule: We will open on a regular schedule on Friday and close on Saturday July 1 and Monday July 4th.
Have a great day!
BE STRONG!
Jay and Janice
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