“I will praise you with an upright heart as I learn your righteous laws.”
-Psalm 119:7
A failure establishes only this, that our determination to succeed was not strong enough.
-Christian Nestell Bovee
CrossFit Hero WOD
"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
Train Hard - Train Smart
HYDRATE!
Awesome group in the box on Monday hitting it really hard! Great way to start a new week. Great to see all of you!
How's your nutrition looking? .....Whatcha been eatin'?
Eating good? Feeling good, looking good, recovering from WODs?
Eating crap? Feeling like crap, Looking like crap, Not recovering between WODs?
Your choice.
BE STRONG!
Jay and Janice
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