CrossFit 864 - 4:15p.m./5:15p.m./6:15p.m.
“I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”
-Philippians 3:14
A determined soul will do more with a rusty monkey wrench than a loafer will accomplish with all the tools in a machine shop. A determined soul will do more with a rusty monkey wrench than a loafer will accomplish with all the tools in a machine shop.
-Robert Hughes
Reminder - monthly dues (by Tuesday August 2) Thank you!
Warm-up / Mobility Drills
Today's WOD
Run 1 mile
30 Front squats (135/85)
30 Kettlebell swings (2 pood/1 pood)
30 Strict press (95/65)
HYDRATE!
Train Hard - Train Smart - Have Fun
CF 864 Cookout, Paleo Sampler, Team WOD - Friday August 5. Need a headcount NLT Monday. See the sign up board in the gym and check out the list that has been started on Facebook. Do you have a friend that you would like to bring and introduce them to CrossFit?
Does your workout challenge you? Does your workout make you nervous? Remember anyone can do something easy and call it a workout. Push yourself to do the things that really challenge you.
Soft Living = Soft People
BE STRONG!
Jay and Janice
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