WOD.
400 meter run
12 back ext
400 meter run
10 back ext
400 meter run
8 back ext
400 meter run
6 back ext
400 meter run
4 back ext
400 meter run
2 back ext
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Hardcore!
Deadlifts and Burpees
Tractor Tires and The Prowler
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
Always be prepared for "Pukie"
Picking "heavy stuff" up off the floor!
CrossFit 864
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Joshua 1:9
Joshua 1:9
I have nothing to offer but blood, toil, tears, and sweat.
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"obsessed is just a word the lazy use to describe the dedicated"
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Deadlifts and Burpees
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Tractor Tires and The Prowler
Sims is ready to deadlift!
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Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
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Always be prepared for "Pukie"
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Blog Archive
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2009
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April
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- Saturday May 2, 2009
- WOD for Thursday 4-30-09
- WOD for Wednesday 4-29-09
- Tuesday April 21, 2009
- Workout Monday April 27 @ 9 AM & 5:30 PM
- April 25, 2009 @ PC 10am
- This is all that was left of the afternoon crew!
- Workout for April 23, 2009 at 5:30pm
- Group Workout for April 22, 2009
- Another great day of group training!
- Group Workout for April 20, 2009
- Workout for 4/18/09 @ 9am
- Group Training Schedule for April, 2009
- Great workout on 4/16/09
- I am really excited for all of you that have start...
- workout for April 13,2009
- Workout for Thursday 4/8 group workout
- workout
- WOD Sunday 4/5/2009
- Workout for today. Many rounds as you can in 20 mi...
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April
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About Me
- janice
- Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
CrossFit864 Strength
Picking "heavy stuff" up off the floor!
Gunny
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