Saturday morning WOD will be after the 5k run (run starts at 9:00am) The workout will be held at PC (Intramural Field / Walking Track) beginning at 10:00am. No Frills - Just Results!
3, 2, 1 Go!
Workout - For Time:
100 meter sprint - to starting point
Walking Lunges - 100 feet
Burpee/ Broad Jumps - 100 feet
Bear Crawl - 100 feet
Sprint - 100 feet with 5 Box Jumps in middle
15 Squats
Repeat
After your last round - sprint back to the start line
1-2 Rounds - Beginner / Intermediate
4 Rounds - Advanced
Newcomers / or 2nd time
Jog/walk around the jogging track
10 push ups
10 sit ups
10 squats
Dont forget to bring a bottle of water to keep you hydrated during the workout!
Join us for a morning of fun and "real fitness"
I have nothing to offer but blood, toil, tears and sweat.
Winston Churchill
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