The Thursday afternoon group pushed through one of the toughest workout so far and not one single person quit or complained. Now that is motivating! After (4) 4 minute rounds (16 total minutes) of 4 exercises working at maximum capacity nobody asked the question "when are were going to do cardio" ....Great work guys and girls! And to everyone that joined us for the first time we want to welcome you. Remember the group workout this Saturday will be at PC after the 5k run and then you can join us at Wilsons Curb Market on Saturday from 12 - 2pm.They can because they think they can.
Virgil
Remember - Real Fitness is Earned
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