We are starting @ 5:15pm. Please arrive and start warming up.
We are doing
21-15-9
Kettlebell swings
jumping pull ups
Hope to see you Thursday night @ 5:15pm.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hardcore!
Deadlifts and Burpees
Tractor Tires and The Prowler
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
Always be prepared for "Pukie"
Picking "heavy stuff" up off the floor!
CrossFit 864
Crossfit Journal
Be Strong and Courageous
Joshua 1:9
Joshua 1:9
I have nothing to offer but blood, toil, tears, and sweat.
-Sir Winston Churchill
-Sir Winston Churchill
"The Only Easy Day Was Yesterday"
Navy SEAL Motto
Navy SEAL Motto
MobilityWOD
Live Primal
Paleo Recipes
Health Bent
"Gunny Janice"
Prowler Ride at CrossFit864
Hardcore!
"obsessed is just a word the lazy use to describe the dedicated"
CrossFit 864 where real fitness is earned!
CrossFit864
Deadlifts and Burpees
Saturday Morning Team WOD
Tractor Tires and The Prowler
Sims is ready to deadlift!
A-CERT
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
It Happens!
Ready
Always be prepared for "Pukie"
Followers
Blog Archive
-
▼
2009
(248)
-
▼
April
(20)
- Saturday May 2, 2009
- WOD for Thursday 4-30-09
- WOD for Wednesday 4-29-09
- Tuesday April 21, 2009
- Workout Monday April 27 @ 9 AM & 5:30 PM
- April 25, 2009 @ PC 10am
- This is all that was left of the afternoon crew!
- Workout for April 23, 2009 at 5:30pm
- Group Workout for April 22, 2009
- Another great day of group training!
- Group Workout for April 20, 2009
- Workout for 4/18/09 @ 9am
- Group Training Schedule for April, 2009
- Great workout on 4/16/09
- I am really excited for all of you that have start...
- workout for April 13,2009
- Workout for Thursday 4/8 group workout
- workout
- WOD Sunday 4/5/2009
- Workout for today. Many rounds as you can in 20 mi...
-
▼
April
(20)
About Me
- janice
- Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
CrossFit864 Strength
Picking "heavy stuff" up off the floor!
Gunny
Sorry date should be Thursday 4/9/09 thanks
ReplyDelete