During each round you will work for 20 seconds and rest for 10 seconds for a total of 8 rounds consisiting of the following exercises:
- Push Ups
- Sit Ups
- Squats
- Box Jumps
This is a great workout and a good way to start a Saturday morning! Can't wait to see you here.
Don't forget to bring a bottle of water to keep you hydrated!
Directions to our house: 203 Preakness PattiFrom SC-72 turn on Teakwood at Clinton Elementary School then left on Derby at the end of Derby you will go left onto Preakness Patti - we are the 5th house on right.
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