WOD for Thursday 4-30-09

"More Murph"

We have scaled the workout and will sub kettlebell swings for pullups. This is a great workout and we will honor Lt. Murphy by doing this workout in full once we are in our facility but for now it will look like this:

Warm up

3, 2, 1 ...Go!

Give this your best in honor of Lt. Murph!

800 Meter Run

50 Kettlebell Swings

100 Pushups

150 Squats

800 Meter Run

The workout can be partitioned - we will take care of that for you on Thursday. Dont forget to bring a bottle of water to keep you hydrated during this workout. Keep your focus on the nutritional aspect of your overall health. Training hard is very important but you have to remember to fuel the machine! We will work with you on healthy nutritional guidelines. Remember - real fitness is earned.

CrossFit "NO FRILLS - JUST RESULTS"

More details on this Hero Workout on Wednesdays WOD

"A pessimist sees difficulty in every opportunity; an optimist sees the opportunity in every difficulty." — Winston Churchill

See you Thursday!