Group Workout for April 20, 2009

Monday, April 20, 2009 at 9:00am and 5:30pm email: willy94@aol.com if you have any questions.

WOD - Workout of the Day:
3, 2, 1 Go!

Warmup - Range of motion exercises

Run 400 meters
50 Flutter Kicks
Run 400 meters
40 Situps
Run 400 meters
30 Goodmornings with pvc
Run 400 meters
20 Jumping Jacks (military count)

Note:
This workout will be completed with NO rest between rounds. Run the 400 meters as fast as you can. If you have not been running and have to jog/walk remember to set your pace and do the best that you can. Your endurance will increase as you continue to work hard.

Wear your running shoes and dont forget to bring a bottle of water to help keep you hydrated during your workout.
Sub for running if you are unable to run - 50 Sumo Deadlift Highpulls

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.
Vince Lombardi

I hope that all of you had a great weekend and were able to spend a lot of time with your family, got to go to church on Sunday and got plenty of rest for the new week ahead of you. We are excited about seeing all of you this week and watching you do things that you thought you couldnt do.